I am more likely to be able to practice every day [a different meditation teacher] did a 15 minute mindfulness meditation with us online. I followed his guidance about watching the breath, and found it very difficult. It made me realize that the tech... Jun 17, 2025 0 8 Success Stories
Thoughts on thoughts This is in response to a video titled “ I don’t meditate ” (which was meant to be a video response). How people view meditation is a topic that I’m really fascinated by. I’ve watched people learn to m... Oct 23, 2022 0 6 An opinionated view on meditation
Why you must reconnect to your soul self (A Covid-era spiritual lulaby) I realize everyone is burnt out from working at home, feeling disconnected, and probably even burnt out from the burnout. Through it all, I’ve been wanting to say there’... meditation soul thoughts May 11, 2021 0 6 An opinionated view on meditation
Healing The human nervous system is so delicate, it’s ridiculously easy for it to get wound up. Even mere thoughts will tie up the body in knots. All of that has to come out at some point. Meditating for 20 m... meditation obstacles stress Dec 20, 2020 0 9 After my course
The Frog & the Crow Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depressed. I’m sure I’m going to get shot at by farmer Sam... anxiety stress thoughts Oct 24, 2020 0 8 After my course
Breaking “The Perception Bubble” You live in a perception bubble. What I mean is that the eyes, made up of the world, can only see the world. The ears, made up of the world, can only hear the world. The brain, made up of the world, c... consciousness meditation soul Aug 17, 2020 0 7 An opinionated view on meditation
The absolute stability of the soul <...news reports of imminent war...> I know. The world isn’t offering up a lot of reasons to feel totally at ease right now, isn’t it? Even with my monk training under my feet, when I listen to what t... anxiety peace soul Jun 22, 2020 0 10 After my course
Mastering the “why am I doing this?” thought TL;DR... When meditating, simply sigh when the thought pops up. Same for if you feel self-conscious. Then continue meditating. Don’t buy into the boredom feeling. It doesn’t have a significance. Have ... obstacles thoughts ☮🗡 Jun 13, 2020 0 9 After my course
Be a scientist 🧪 What is needed on this planet right now is a shift in consciousness. You turning your awareness inward, resting into the stillness of your soul is helpful for everyone around you. The one mind we all ... Mar 18, 2020 0 5 After my course
A mind like wild horses Have you ever wondered... “Is it wrong to just use the meditation technique like a mantra when the mind gets overly busy?” No, not wrong at all. There’s no shame in repeating the meditation technique ... meditation thoughts Mar 2, 2020 0 5 After my course
How do I know meditation is working? How do you know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are? Meditation moves you toward that. Effortlessly. A... progress stress thoughts tips Dec 16, 2019 0 8 After my course
Mind-body hack #1 – Emotions Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical... emotions meditation thoughts Dec 13, 2019 0 8 After my course