Helpful for insomnia—not scary, serious, or intimidating
“ The anecdotal feedback [from the workplace meditation] I got was very positive and that people were using your techniques to help them before going to bed (or while having insomnia).
Folks seemed to very much enjoy your loose and dry/witty style (myself included!) and learning that meditation doesn't need to be a serious, scary or intimidating endeavor. ”
Not at all “woo-woo”
“ I very much enjoyed your class. I love how this practice is easily accessible for me and (at the introductory phase at least), was not at all “woo-woo”. I’ve tried it at home and it’s great! I tend to be skeptical of things like hypnotherapy, Tarot readings and meditation. I liked your process ”